I am enjoying my daily meditation more and more. At first, I had to really force myself to sit down and meditate. And then I realized that I didn't need to just sit down! Major revelation! Instead, I am doing kinesthetic meditation, which is similar to yoga or running or trance dancing or anythng that gets you into your body and moving while allowing your brain to fly free, removing stress and tension. My kinesthetic meditations are almost like yogic asanas but I customize them for the specific aches and pains of that day. After today's meditation, I was reminded of my 7-Pointed Star meditation that I created a few years ago. I think I will include that in tomorrow's session!
I hope the rest of you are enjoying your daily meditation practice!
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